A variety of Classes to help you and your family enjoy exercise.

Fitness Foundations is the chosen business name of Sylvia Carey.  Sylvia is qualified and experienced fitness instructor.  Trained to teach seniors to infants.
 

• with friends,
• with your family,
• with colleagues.
• Where you feel comfortable,
• at home,
• in the garden,
• at the park,
• in your school,
• at your work place,

Create your own video slideshow at animoto.com.

Sylvia is also an independent distributor for Natures Sunshine Products (NSP).  NSP are a leading maunfactor of quality, natural herbs and supplements.