MONDAY

 

TUESDAY

9:30 - 10:15

 

 

 

1.00 - 1.45

 

 

 

2.00 - 3.00

Rotation Fitness

(Sept 9 2008)

£4.00

 

Aerobics

Call 01233 208660 for details & costs

 

Seated Exercise

Call 01233 208660 for details & costs

Ray Allen Centre, Stanhope

 

 

 

Adut Education

 Associate House

 

Adult Education

Associate House 

WEDNESDAY

 

 6.15pm – 7.00pm

 

 

 

 

7.45pm - 8.45pm

 

 

Rotation Fitness

(Sept 17 2008) 

£4.50

£3.50 Age 9-15

 

 

 

Legs, Bums & Tums

Call 01233 503846 for costs

 

 

North School

Assembly Hall

 

 

 

 

 

 Kingsnorth

Rec. Centre 

 

 

FRIDAY

14:00 - 15:00

 

 

15:05 - 15:35

Young at Heart

 

 

Seated Exercise

Lenham Village Hall

 

Lenham Village Hall


Class Descriptions
Aerobic, Fat Burning & Body Toning Classes

PACE

TBA – Physical Activity – Children’s Exercise (PACE)
This will be a new class for children which will include fun games, relay races, boxercise, circuits and exercise to music.
Please call Sylvia, 01233 650258 to find out more about any class>

 

 

Young At Heart

 

 

Seated Exercise

Exercise routines to a slower pace, low impact, light hearted. Includes stretching and relaxation.  Some equipment maybe used in this class

 

Exercise in chair, routines, toning and stretching, some exercises are standing with the support of the chair if required.  Some equipment maybe used in this class.

Rotation
Fitness

We rotate each week, from Hooping/Cheerleading/Boxercise/Aerobics/Mini Ball will be among the classes.

Boxercise

Circuit style class with the use of pads and Gloves. Toning and cardio exercise included.

LBT

 What To Bring & Wear

 

What to Bring and Wear

* Bring some water and a small towel.
* Wear loose comfortable clothing that will not restrict your movement.
* Wear trainers or fitness shoes

Would you like to have an exercise class held at your home, club, school or workplace?
Please feel free to email me with your request.
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