|
Click the link to add yourself to my mailing list. I'll keep you updated with Fitness Foundations news, events and offers.
http://forms.aweber.com/form/78/917575878.htm
SylviaCareyFitness
Promote Your Page Too
|
| MONDAY |
| Shatter Fat Bootcamps Mon/Wed/Fri see events and offers |
|
|
|
| WEDNESDAY |
|
2.00 - 3.00
(2nd & 4th Wed)
7.45pm - 8.45pm
8.50pm - 9.50pm
|
Strengthen & StretchParkinson's Group
Legs, Bums & Tums (LBT)
Boxercise
|
Godinton Park, Ashford
Kingsnorth Rec. Centre, Park Farm Ashford
Kingsnorth Rec. Centre, Park Farm Ashford
|
| THURSDAY |
|
8.25 - 8.55
Fitness Multi Skills
St Marys Primary School
Key Stage 1
|
|
|
|
| FRIDAY |
|
14:00 - 15:00
15:05 - 15:35
|
Young at Heart
Seated Exercise
|
Lenham Communtiy Centre
Lenham Community Centre
|
|
SATURDAY (1st & 3rd)
Kids in Action - Actionnaires - South East
We offer multi-sports sessions run by professional coaches for blind and partially sighted children and young people of all abilities.
If you have a favourite sport you want to improve; a new one you want to learn or even if you fancy just coming along to run around and let off a little steam, your local club will have something for you.
Find your nearest club.
http://www.actionforblindpeople.org.uk/children/
|
Active Zone
My School Musical
Fitness - Multi Skills
|
Fun and Games for fitness
High School Musical Themed fitness, includes fitness cheerleading
Activities to encourage movement skills such as agility, balance and coordination. Development of throwing, catching, running, jumping and striking skills.
|
|
|
|
Young At Heart
Seated Exercise
|
Exercise routines to a slower pace, low impact, light hearted. Includes stretching and relaxation. Some equipment maybe used in this class
Exercise in chair, routines, toning and stretching, some exercises are standing with the support of the chair if required. Some equipment maybe used in this class.
|
|
Boxercise
|
Using pads and gloves this exercise class is fun and full of energy |
| |
|
|
LBT
|
Aerobic routine 20 mins followed by muscle toning |
|
What To Bring & Wear
|
|
|
|
What to Bring and Wear
|
* Bring some water and a small towel.
* Wear loose comfortable clothing that will not restrict your movement.
* Wear trainers or fitness shoes |
| Call: 01233 650258 / 07727 060 456 |
|
|
 |
