Cheeky T'weakers!  It's a 2 week tweak.

NEXT CHEEKY T'WEAKER ONLINE: Starts Monday 9th January 

Iv'e been a participant in a few online coaching courses, I think they are fantastic, you can do the workouts when it suits you, with the support and guidance of the coach and the other participants, it's suits me well.  The banter in the private groups is great fun too.  So I now want to share the experience and have decided to provide an online service too.  This program is for 14 days only. 

The ONLINE Cheeky T'weakers is housed within facebook via a secret group.  You'll we given 2 workouts to do each day.  The workouts are geared to fire up your metabolism :)  You'll be guided to what food to eat, you will be detoxing, which means you'll be eating fresh produce and cutting out processed foods, alcohol, sugar, wheat and dairy.  

If you are ready for a t'weak and want to fit into that dress that's a little too tight, banish that little bit of overspill on the top of your trousers, this will do the trick.  If you'd like to give it ago, this price is reduced for my first ever online Cheeky T'weaker program.  If you book on this go ahead and click.  It's just £25!  I plan to have at least one each month.

Who wants a cheeky t'weak online? Two weeks dedicated to a trimmer you!

 

 
FREE DIET DOWNLOAD

 

Cheeky T'Weakers Bootcamp  Monday 5th December 

Would you like to trim up PDQ?

When I do this for myself I usually drop in the region of half a stone in 2 weeks.  Exercising twice a day for 2 weeks and using the nutrition guide.  I feel great after a 2 week tweak.  I have a flatter tum, feel stronger, look leaner, feel sexier :) and it's so pleasing to fit neatly into my clothes.

Our summer Cheeky T'weakers bootcamp saw great results and we all had alot of laughs. 

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We start this bootcamp on Monday 5th December through to Sunday 18th December (you get homework for the weekends).  Both weeks you'll be expected to attend Monday to Friday, for 2 sessions a day.  Times of sessions 6.15am, *9.30am and at 6.30pm.  Each workouts session will last no longer than 45minutes, this will include warm up and stretch, with the intense section lasting around just 20 - 25 minutes.  The workouts are outside like usual 4 week bootcamp and are in the South Ashford area.  If you can't make 2 each day you will be expected to do a homeworkout.

*11.00am on Tuesdays 

  • upto 30 coached workouts
  • private T'weakers facebook group
  • Homework workouts for the weekends
  • Support and guidance
  • Nutrition guidance and recipe booklet
    • cost £60