The next 4 week Bootcamp commences: Monday 5th March
free trials during the previous week, booking required, email sylviacarey@fitnessfoundations.co.uk
If you're visiting this site it's very likley that you are looking for a better body shape, or possibly looking for inspiration, motivation and support to help you get fit. This Bootcamp in Ashford provides the complete package.
Maybe you have tried dieting with diet clubs.
Maybe you have tried going to the gym.
Maybe you need more support and guidance to help you achieve your desired body shape.
Fitness Foundations runs 4 week Bootcamps.
You do the workouts, use the bootcamp guide along with the nutrition guide and you will shred inches, look leaner, feel stronger, build confidence and be full of energy. With 4 weeks of ongoing coaching to help motivate you, keep you on track, bootcampers are delighted with their results.
During her time as a group fitness instructor, Sylvie has found it a little frustrating. Group exercise clients are not given the best chance to get a better body. Exercisers are able to turn up when they choose and eat what they like. There has never been any real committment doing "pay as you go" classes, there's no responsibility from the client or the instructor. Now we have committment and responsibilty, we have results!
Now Sylvie has the formula she is committed to helping her clients get the best results they can. Clients' are not just getting fat loss results either! Comments such as, "I have more energy," "My skin feels and looks so much better," "I feel sexy again," are words that Bootcampers often speak.
So, if you want a better body and to get a plethora of other health benefits get yourself booked on! Sylvie's looking forward to helping you achieve.
http://youtu.be/ZuckQJGIUGI listen to bride to be Hannah and her supportive friend Laura.
Oh and make sure you bring your commitment, determination, smile and sense of humour with you. Very important!
If you are serious about getting rapid fat loss results, this IS the bootcamp in Ashford for you!
This is YOUR opportunity to be a clothes size smaller in 28 days!
Guess what? You don't have to count calories or points to lose fat and inches.
How have you been feeling lately, bloated, fat, uncomfortable in your skin?
Are you fed up with not being able to get into the clothes you want to wear?
Step up and take control of your body! If you are ready!
Bootcamp provides:
Fat Shattering Workouts (Mon, Wed & Fri)
Attend a minimum of 12 sessions of the best exercises to SHATTER FAT! You could take advantage of more sessions if you choose. You can mix up your times to suit your schedule, or even do more than 1 session on our training days!
Bootcamp WILL get you rapid results and you can enjoy the camaraderie of fellow, like minded Bootcampers
Bootcamp Guide
The Bootcamp Guide will assit you with how to get the best results out of your time with Shatter Fat Bootcamps. It's not all about the workouts. You are what you eat! The nutrition information is given to guide you in making more desirable food choices and can enhance the effects of the using the Diet alone. You will not be asked to starve yourself or count calories, just a simple cleanse whilst eating fresh natural food. You can dowload the principle diet we use here
Recipe Booklet
This booklet has been created by a bootcamper. She gives recipes she used that helped her achieve a massive 14 inches of fat loss and 9lbs in weight in just one bootcamp. Along with a week example meal planner
Nutrition/Diet
No calorie counting. No points to count. The way to eat every day to look, feel and perform at your best.
Support, Encouragment, Motivation and Guidance 24/7
I want you to succeed! I'm there at the end of the phone or email. I'll text you tips, informations, i'll keep you on track and i'll laugh and cry with you!
The Next 4 week Bootcamp will commence on
MONDAY 5th March 2012
Bootcamp workouts are on: Monday, Wednesday, Friday
6.15am, 9.30am and 6.15pm
The location will be given on booking and is held in the South Ashford area. Sessions are Outside! Dress for the weather, you'll soon we warm and peeling off layers as well as shredding fat.
*12 + FAT SHATTERING Workouts (more if you choose)
*Optional Homework Exercises
*Bootcamp Guide
*Recipe Booklet - with example meal planner
*Private facebook group for members (to share ideas, support each other, recipes)
*Support and guidance
Your first Bootcamp will cost just £97 which includes induction meeting and access to guide, recipe booklet, meal planner and private group. Bootcampers like to keep coming back, they love the workouts, they love the outside and the support and of course the most important thing, they love the results; the cost for bootcampers to rebook is £60.
